Coach BK and Rachel Shuck chat about the nuts and bolts of hydration and electrolytes. This is part 1 of 3 parts on this very important topic.
Background information, numbers and other resources are available at www.bonniekissinger.com/electrolytes
Wondering how you are doing .... schedule a health/performance assessment session with Coach BK! Go to the link below to complete the online form and schedule a chat with her! www.bonniekissinger.com/aha
Train Smart. Eat Well. Be Awesome.
Cheers. Coach BK